Jet lag is one of the most frustrating parts of travel. No one wants to spend his or her holiday wired at night and yawning through days. What can you do to recover from Jet Lag? Here's some things you can at least do to help speed up the process.

Perhaps you’ve woken up in the middle of the night feeling warm and slightly damp, then simply kicked off your covers and dozed back to sleep. But if middle-of-the night disruptions have your pajamas and bedding consistently covered in sweat, you need to get to the bottom of it.